LAKAWELL

Registered Dietitian/Nutritionist and Personal Trainer

 

Wellness Services with Purpose

I grew up in two different households, one where I witnessed a heavy reliance on good nutrition and another where I watched a loved one struggle with several lifestyle related chronic health conditions.  At an early age, I decided to make healthy habits a priority and later realized it's my purpose to help others do the same. I’m a registered dietitian nutritionist, ACE-certified personal trainer and health & wellness coach.  With a master's in nutrition and bachelor's in both nutrition & fitness, I utilize evidenced based methods.  Delivering results to clients for over a decade, I've developed time tested strategies to improve health outcomes and personal physical fitness goals.

 
Image by Vitalii Pavlyshynets
Change
Running Shoes
Herbal Medicine

MEDICAL NUTRITION THERAPY

HEALTH & WELLBEING COACHING

PHYSICAL PERFORMANCE TRAINING

SUPPLEMENTS

 

TESTIMONIALS

What My Clients Have to Say

She is a skilled dietitian. She has help me lose and maintain weight. I appreciate how she recognizes when I'm plateauing and makes recommendations to get me to the next level.

JP

After giving birth to a 10 lb baby via c-section, I never thought I would have a flat stomach again. After training with Laka for about a year I was once again bikini ready! Her combination of exercise and nutrition was easy, accessible and worked!

Kate

Embarking on a new fitness/wellness journey can be quite overwhelming. What workouts to do, what to eat, how often, how much? It’s a lot to process! But working with Laka takes out all the guess work. She does all the heavy lifting for you (pun intended).

Kay

 
Upcoming Events
Soul Stretch Flow
Sun, Jun 28
Online: Zoom
Jun 28, 9:00 AM – 9:30 AM CDT
Online: Zoom
Let's flow
Get Yo Life Together: 10 Weeks to Healthier Habits
Tue, May 26
Online: Zoom
May 26, 8:00 PM CDT – May 27, 8:30 PM CDT
Online: Zoom
Mindfulness Monday
Mon, May 18
Online: Zoom
May 18, 8:30 PM – 8:45 PM CDT
Online: Zoom
Join Us
Online Recipe Swap
Tue, May 12
Online: Zoom and Facebook Live
May 12, 7:30 PM – 8:00 PM CDT
Online: Zoom and Facebook Live
Fun interactive activity.
 
 
 

CONTACT ME

 

314-896-0609

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