LAKAWELL

Registered Dietitian/Nutritionist and Personal Trainer

 

Wellness Services with Purpose

I grew up in two different households, one where I witnessed a heavy reliance on good nutrition and another where I watched a loved one struggle with several lifestyle related chronic health conditions.  At an early age, I decided to make healthy habits a priority and later realized it's my purpose to help others do the same. I’m a registered dietitian nutritionist, ACE-certified personal trainer and health & wellness coach.  With a master's in nutrition and bachelor's in both nutrition & fitness, I utilize evidenced based methods.  Delivering results to clients for over a decade, I've developed time tested strategies to improve health outcomes and personal physical fitness goals.

 
Image by Vitalii Pavlyshynets
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Running Shoes
Herbal Medicine

MEDICAL NUTRITION THERAPY

HEALTH & WELLBEING COACHING

PHYSICAL PERFORMANCE TRAINING

SUPPLEMENTS

 

TESTIMONIALS

What My Clients Have to Say

She is a skilled dietitian. She has help me lose and maintain weight. I appreciate how she recognizes when I'm plateauing and makes recommendations to get me to the next level.

JP

After giving birth to a 10 lb baby via c-section, I never thought I would have a flat stomach again. After training with Laka for about a year I was once again bikini ready! Her combination of exercise and nutrition was easy, accessible and worked!

Kate

Embarking on a new fitness/wellness journey can be quite overwhelming. What workouts to do, what to eat, how often, how much? It’s a lot to process! But working with Laka takes out all the guess work. She does all the heavy lifting for you (pun intended).

Kay

 

Upcoming Events

  • Soul Stretch Flow
    Sun, Jun 28
    Online: Zoom
    Jun 28, 2020, 9:00 AM – 9:30 AM CDT
    Online: Zoom
    Let's flow
  • Get Yo Life Together: 10 Weeks to Healthier Habits
    Tue, May 26
    Online: Zoom
    May 26, 2020, 8:00 PM CDT – May 27, 2020, 8:30 PM CDT
    Online: Zoom
  • Mindfulness Monday
    Mon, May 18
    Online: Zoom
    May 18, 2020, 8:30 PM – 8:45 PM CDT
    Online: Zoom
    Join Us
  • Online Recipe Swap
    Tue, May 12
    Online: Zoom and Facebook Live
    May 12, 2020, 7:30 PM – 8:00 PM CDT
    Online: Zoom and Facebook Live
    Fun interactive activity.
 
 
 

CONTACT ME

 

314-896-0609

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