Registered Dietitian/Nutritionist and Personal Trainer
Wellness Services with Purpose
I grew up in two different households, one where I witnessed a heavy reliance on good nutrition and another where I watched a loved one struggle with several lifestyle related chronic health conditions. At an early age, I decided to make healthy habits a priority and later realized it's my purpose to help others do the same. I’m a registered dietitian nutritionist, ACE-certified personal trainer and health & wellness coach. With a master's in nutrition and bachelor's in both nutrition & fitness, I utilize evidenced based methods. Delivering results to clients for over a decade, I've developed time tested strategies to improve health outcomes and personal physical fitness goals.
What My Clients Have to Say
She is a skilled dietitian. She has help me lose and maintain weight. I appreciate how she recognizes when I'm plateauing and makes recommendations to get me to the next level.
After giving birth to a 10 lb baby via c-section, I never thought I would have a flat stomach again. After training with Laka for about a year I was once again bikini ready! Her combination of exercise and nutrition was easy, accessible and worked!
Embarking on a new fitness/wellness journey can be quite overwhelming. What workouts to do, what to eat, how often, how much? It’s a lot to process! But working with Laka takes out all the guess work. She does all the heavy lifting for you (pun intended).
- Tue, May 26Online: ZoomMay 26, 2020, 8:00 PM CDT – May 27, 2020, 8:30 PM CDTOnline: Zoom