Green Goodness

LAKAWELL

Registered Dietitian/Nutritionist and Personal Trainer

 
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Wellness Services with Purpose

I grew up in two different households, one where I witnessed a heavy reliance on good nutrition and another where I watched a loved one struggle with several lifestyle related chronic health conditions.  At an early age, I decided to make healthy habits a priority and later realized it's my purpose to help others do the same. I’m a registered dietitian nutritionist, ACE-certified personal trainer and health & wellness coach.  With a master's in nutrition and bachelor's in both nutrition & fitness, I utilize evidenced based methods.  Delivering results to clients for over a decade, I've developed time tested strategies to improve health outcomes and personal physical fitness goals.

 
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Running Shoes
Herbal Medicine

MEDICAL NUTRITION THERAPY

Insurance Accepted

Aetna, United Health Healthcare, Cigna

HEALTH & WELLBEING COACHING

Expert Guidance

If you don't have any current medical conditions and are interested in improving your lifestyle, coaching or preventative medicine counseling might be for you!

PHYSICAL PERFORMANCE TRAINING

The Path to Success

My services are customized to meet the specific needs of each client. I work collaboratively throughout the entire process and guarantee measurable results. Contact me to find out how I can help today.

SUPPLEMENTS

Expert Guidance

There are variety of supplements that may be beneficial in ensuring that you are meeting your health and wellness needs.

 

TESTIMONIALS

What My Clients Have to Say

She is a skilled dietitian. She has help me lose and maintain weight. I appreciate how she recognizes when I'm plateauing and makes recommendations to get me to the next level.

JP

After giving birth to a 10 lb baby via c-section, I never thought I would have a flat stomach again. After training with Laka for about a year I was once again bikini ready! Her combination of exercise and nutrition was easy, accessible and worked!

Kate

Embarking on a new fitness/wellness journey can be quite overwhelming. What workouts to do, what to eat, how often, how much? It’s a lot to process! But working with Laka takes out all the guess work. She does all the heavy lifting for you (pun intended).

Kay

 

Upcoming Events

  • Soul Stretch Flow
    Sun, Jun 28
    Online: Zoom
    Jun 28, 2020, 9:00 AM – 9:30 AM CDT
    Online: Zoom
    Let's flow
  • Get Yo Life Together: 10 Weeks to Healthier Habits
    May 26, 2020, 8:00 PM CDT – May 27, 2020, 8:30 PM CDT
    Online: Zoom
  • Mindfulness Monday
    Mon, May 18
    Online: Zoom
    May 18, 2020, 8:30 PM – 8:45 PM CDT
    Online: Zoom
    Join Us
  • Online Recipe Swap
    Tue, May 12
    Online: Zoom and Facebook Live
    May 12, 2020, 7:30 PM – 8:00 PM CDT
    Online: Zoom and Facebook Live
    Fun interactive activity.