Take a virtual 10 week journey to healthier habits guided by a nutrition, fitness and wellness expert. (Read more about Lakawell below.) Each session will be interactive. Have pen and paper (journal) available to write on, or feel free to type on your computer during the session. After being given succinct information on evidenced based strategies, you'll be given the opportunity to problem solve, set your personal goals and maintain accountabiliity through follow up. A member only forum has been created for this series where you will be able to interact with other participants and ask questions at www.lakawell.com. Although registering for all weeks is encouraged, you are welcome to join for any individual session that you'd like. You will receive a Zoom meeting link prior to the session.

Weekly Topics:

May 26: "Let's Get it Started" Establish a Clear Vision and Get Organized

June 2: Rock-A-Bye Baby: Sleep Sets the Stage for Health and Weight

June 9: "Get Your Mind Right": The Power Behind Mindfulness and Positive Thinking

June 16: "I Like to Move it, Move it": How Much, How Often, and How to Mix it Up

June 23: Gotta Hydrate: You are What You Drink

June 30: Keep it Simple: The Best Foods for Health, Energy, and Metabolism

July 7: Circadian Rhythm: Meal Timing and Fasting

July 14: Is a Healthy Diet Enough: When to Supplement

July 21: What about Your Friends: How Relationships Impact Our Health

July 28: Putting it All Together: Self-Monitoring Tools for Lasting Change

Get Yo Life Together: 10 Weeks to Healthier Habits

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