Registered Dietitian/Nutritionist and Personal Trainer
Wellness Services with Purpose
I grew up in two different households, one where I witnessed a heavy reliance on good nutrition and another where I watched a loved one struggle with several lifestyle related chronic health conditions. At an early age, I decided to make healthy habits a priority and later realized it's my purpose to help others do the same. I’m a registered dietitian nutritionist, ACE-certified personal trainer and health & wellness coach. With a master's in nutrition and bachelor's in both nutrition & fitness, I utilize evidenced based methods. Delivering results to clients for over a decade, I've developed time tested strategies to improve health outcomes and personal physical fitness goals.
HEALTH & WELLBEING COACHING
If you don't have any current medical conditions and are interested in improving your lifestyle, coaching or preventative medicine counseling might be for you!
PHYSICAL PERFORMANCE TRAINING
The Path to Success
My services are customized to meet the specific needs of each client. I work collaboratively throughout the entire process and guarantee measurable results. Contact me to find out how I can help today.
What My Clients Have to Say
She is a skilled dietitian. She has help me lose and maintain weight. I appreciate how she recognizes when I'm plateauing and makes recommendations to get me to the next level.
After giving birth to a 10 lb baby via c-section, I never thought I would have a flat stomach again. After training with Laka for about a year I was once again bikini ready! Her combination of exercise and nutrition was easy, accessible and worked!
Embarking on a new fitness/wellness journey can be quite overwhelming. What workouts to do, what to eat, how often, how much? It’s a lot to process! But working with Laka takes out all the guess work. She does all the heavy lifting for you (pun intended).
- Tue, May 26Online: Zoom