Updated: Apr 23, 2021
The best snack ideas combine a protein, healthy fat and/or fiber. Including a couple of these components will help maintain satiety, supply energy boosting nutrients, and a balanced mood.
Low-carb Smoothie bowls
You can do these raw to save time!
Snacks for on the GO!
Krave Jerky: Free Range. All natural. Nitrate Free.
Grass Fed Jerky Chews
Wholly Guacamole Minis with Carrots or Celery
Almond butter packs with Celery Sticks
Berries and nuts
Canned wild salmon or sardines
Flax or seed crackers (Mary’s Gone Crackers)
Salmon Jerky (Vital Choice)
Raw or activated nuts and seeds (almonds, walnuts, pecans, macadamia nuts and pumpkin seeds)
Nut butter packets (almond, pecan, macadamia nuts—Artisana makes individual packs)
Coconut butter packets (Artisana brand is great)
Whole food or raw food protein bars (Raw Revolution and LÄRABAR - no more than 3 per week)
Artichoke hearts in the jar
Protein Powder in a shaker bottle (add milk or water)
Dry oatmeal cup (add hot water)
Almond butter wrap with raspberries
Apple or pear with almonds
Easy-To-Prepare On-the-Go Snacks:
Garbanzo beans with olive oil, lemon, garlic and salt
Hard-boiled omega 3 eggs
Hummus (Try Wild Garden single-serve packets)
Cut-up carrots, cucumbers, peppers and celery in Ziploc baggies
Cucumber & Tomato Salad with olive oil and vinegar
Dark chocolate (70% or greater)