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Plant Focused Snack Ideas

Updated: Apr 23, 2021



The best snack ideas combine a protein, healthy fat and/or fiber. Including a couple of these components will help maintain satiety, supply energy boosting nutrients, and a balanced mood.

  1. Brown rice cakes

  2. Low-carb Smoothie bowls

  3. Chickpeas and cucumber boats

  4. Baby sweet peppers with black beans, hummus or avocado

  5. You can do these raw to save time!

  6. Roasted Artichoke Hearts

  7. Spring rolls

  8. Stuffed avocado

  9. Veggie wheat toasts


Snacks for on the GO!



  • Krave Jerky: Free Range. All natural. Nitrate Free.

  • Grass Fed Jerky Chews

  • Wholly Guacamole Minis with Carrots or Celery

  • Almond butter packs with Celery Sticks

  • Pumpkin Seeds

  • Pistachios

  • Berries and nuts

  • Canned wild salmon or sardines

  • Flax or seed crackers (Mary’s Gone Crackers)

  • Salmon Jerky (Vital Choice)

  • Raw or activated nuts and seeds (almonds, walnuts, pecans, macadamia nuts and pumpkin seeds)

  • Nut butter packets (almond, pecan, macadamia nuts—Artisana makes individual packs)

  • Coconut butter packets (Artisana brand is great)

  • Whole food or raw food protein bars (Raw Revolution and LÄRABAR - no more than 3 per week)

  • Artichoke hearts in the jar

  • Popcorn

  • Protein Powder in a shaker bottle (add milk or water)

  • Dry oatmeal cup (add hot water)

  • Kale Chips

  • Almond butter wrap with raspberries

  • Applesauce

  • Apple or pear with almonds



Easy-To-Prepare On-the-Go Snacks:


  • Garbanzo beans with olive oil, lemon, garlic and salt

  • Hard-boiled omega 3 eggs

  • Hummus (Try Wild Garden single-serve packets)

  • Cut-up carrots, cucumbers, peppers and celery in Ziploc baggies

  • Cucumber & Tomato Salad with olive oil and vinegar




Treats:



  • Figs

  • Dates

  • Dark chocolate (70% or greater)


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